Sunday family training, swim & bike

Eli bested yesterdays swim distance with a pool swim of 8 x 33m = 264m!! Daddy managed 8 x 33m followed by 6 x 33m, not a great effort. In the evening after a few hours essential shopping for the new school term we went mountain biking with our Dog, Bru, completing an challenging off road route covering 3.7miles with a break to use the outdoor gym. Lots of pull ups, sit-ups and dips.

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